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Subject Topic: Harcombe Diet
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09/2/2013 at 3:09pm
 Location: wirral
 Outfit: Outwell Nevada m Vango sigma 300
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Fiona, you do a lot of exercise: run, gym work and cycle.  you properbly very toned, will have muscle.   Muscle weighs more than fat.  Instead of looking at weight.  Have you changed shape, this is more important.  This can be the reason why you find it difficult to lose actual weight.  

If you do a lot through  the week, then calories is needed for fuel.  Body will burn off muscle before it does fat.

heath63



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New Year: Hesketh Bank
Feb/March: Red Squirrel
March: lakes
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Aug: Lake District(not camping camping)
October: Red Squirrel


09/2/2013 at 5:42pm
 Location: lancashire
 Outfit: freedom microlite sport
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Quote: Originally posted by snowy747 on 06/2/2013
Quote: Originally posted by rob.i on 06/2/2013I have a great idea for a diet stop eating too much and exercise more, it should make me millions



Yeah, very useful Rob......

Ali



works for me and I was a big fatty


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who,s turn is it to brew up


09/2/2013 at 5:42pm
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Read the rest of the thread.

Ali



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