we start by turning the heating down in our house gradually over a couple of weeks and opening more windows while in bed to get aclimatised. Then when actually camping we use:
roll mats under the airbed and fleece blanket on top (stops you feeling the cold air as much, foil backed picnic rugs work too)
liners for our bags in really cold weather
Long pyjamas, bedsocks and hat
hot water bottle
Hat and socks stop you losing heat as fast, hot water bottle near your chest will warm you up fast and get you body to send warm blood to your hands and feet to regulate the temp of your heart.
Don't put layers of clothes on as you will sweat and get colder as said in previous posts. equally, do not put your face in your bag as the same thing will happen. If your face gets cold, invest in a buff scarf that you can pull up over your nose - it will still get damp but will be on the scarf and not in your bag and you can take it off as soon as your face is warm enough
|