I suffer from this too and had problems with general rashes, the main things that changed this were:
*100% Cotton clothes and bed linen, now I am a camper its ok, but before I use to take a thin cotton sleeping bag with me on holidays.
*Keeping cool, cold(ish) showers throughout day, or even poping in sea as much as possible.
*Boots suncream - found Tescos one good too, worse was Nivea!
*NO milk! yes I think that this really made mine much worse (an ex-doctor told me this and it I think it really has helped, haven't had anything from a cow for over a year now which ties in with me rash free!!!!)
*Use non-bio washing powder, NO softner, NO fabreeze or any of that stuff. (My clothes are no different from using no softner honest)
*Do not use ANY chemical products, ie aftersun, perfumes etc. I find body shop stuff good, and the vasaline range too.
I once read somewhere that the heat rashes were caused by chemicals blocking (from everyday items) your skin pours and when the skin pours open up in the heat the chemicals block and poison the pours. I really think that this is true.
Good luck with it all though.
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